I have treated insomnia and sleep disorders over the past 7 years. I work with clients to understand insomnia, treat their sleep problems effectively, and develop strategies for a future where sleep causes you little to no stress. Many of my clients see improvement in 4-8 weeks. 

CBT-I: Cognitive behavioral therapy for insomnia (CBT-I) is well established and effective, but can be very difficult to plan and execute without professional help. I have personal experience with CBT-I and have worked with dozens of clients to improve their sleep. Unlike sleep medications, CBT-I has no side effects and the skills learned will last a lifetime. I am a registered clinician on the CBT-I International Directory.

Insomnia doesn't always work alone. Sometimes it is accompanied by panic, rumination, PTSD or existential fear. I will be able to parse and plan with you on how to tackle these issues, all of which I have experience working with. You may be coming to therapy for Insomnia, but you can leave therapy with a new way to live your life.