Effective Treatments for Insomnia and Panic Attacks
I'm Dr. Max Shannon, a psychologist who specializes in sleep and anxiety issues. I work with people who are exhausted from insomnia, overwhelmed by panic attacks, or stuck in cycles of worry and trauma.
In our work you will find curiosity and compassion, rather than shame and guilt, toward your emotions. I use proven treatments like CBT-I for insomnia and exposure therapy for panic, combined with mindfulness and relational techniques that help you understand yourself better.
About Max
I grew up in Northern California and still find a strong connection to nature and the mountains. I started my own mindfulness practice in 2010, which continues to influence my clinical work today.
I truly love working with people in a therapy setting—it is a career that both sustains me and challenges me to always grow. My specialties come from my own life experiences, and I'm passionate about helping you develop skills that will last a lifetime.